FAQs

How can I find out more?

We offer a FREE no sweat intro, a chance to discuss your needs and what we can offer

What can I expect in my first session?

You'll be welcomed into our friendly, supportive community. Your coach will greet you, make you feel at ease, and show you around if it's your first visit. They'll guide you through the session, ensuring you feel confident and supported every step of the way.

Do I need to be fit to join?

Not at all! Our sessions are designed for all fitness levels, and our coaches will tailor the exercise to suit your needs and goals. Whether you're just starting out of have experience, you'll get the support you need to progress at your own pace.

How many people are in each session?

Our SGPT session typically have 4 people, allowing for personalise coaching while still enjoying the energy and motivation of a group environment

How long are the sessions?

Each session lasts an hour, giving your enough time to get an effective workout without taking up too much of your day.

What types of workouts do you offer?

We offer a mix of functional fitness, strength training, conditioning, designed to build strength, improve endurance, and help you feel your best. Whilst each session is varied you will be provided with a programme that you can follow out of your SGPT session should you wish.

Will I get personalised attention in a group setting?

Absolutely! Our small group format allows our coaches to give you the individualised attention and guidance you need while still benefiting from the camaraderie of working out with others.

Do I need to be a member to join the sweat or yoga class?

Our Saturday classes are open to everyone - no membership needed! Simply book on, show up and pay on arrival and enjoy a great workout in a fun, welcoming environment! You can even stay after class to enjoy a cup on Tough Cookie Roast or any other beverages or snacks in our Hub!

What do I need to bring/wear?

Wear comfortable gym clothes and supportive trainers. Bring a water bottle to stay hydrated, which you can top up in at our hydration station. We supply sweat towels, but feel free to bring your own. Most importantly, come ready to have fun and put in some great work!

What if I have an injury or specific limitation?

Our coaches are experience in working with a variety of needs and will modify exercises to accommodate any injuries or limitations, ensuring a safe and effective workout for you. These can be discussed as part of you On Ramp or before the session begins.

Do I need to book sessions in advance?

Once you become a member, you will be given access to our app, where you can book onto any session, see your programme and log scores etc. Booking your session in advance helps us maintain the best experience for everyone and ensures you have a spot. During your on On Ramp, you will be given a walk through of the app to ensure you have everything you need.

What kind of memberships do you offer?

We offer a FREE no sweat intro, a chance to discuss your needs and what we can offer

Is there a waiting area before my session begins?

Absolutely! At our gym, we take pride in fostering a sense of community.We have a dedicated area that warmly welcomes all members to relax, catch up, and enjoy a cup of Tough Cookie roast coffee or other beverages while waiting. It's our way of creating a comfortable space where everyone feels valued and connected. So feel free to make yourself at home while you wait!

Are there shower facilities and/or changing room facilities?

Yes, we have both shower and changing room facilities available for your convenience.

Are you open bank holidays

Our opening hours on bank holiday may vary. To stay updated on our opening times, we recommend contacting Jen, 07867128018 or follow out instagram account for real time updates. We strive to keep our customers informed and provide the best service we can.

Am I allowed to bring my dog?

We welcome well-behaved dogs at our facility. We understand that pets are part of the family, and we're delighted to have them join you during your visit. Just make sure your furry friend is on their best behaviour, and we'll ensure they feel right at home. If you have any questions or need further assistance, don't hesitate to reach out to us.

Is the facility wheelchair freindly?

Our main gym and hub space is designed to be fully accessible, ensuring everyone feels welcome and comfortable.If you have any specific questions, please do not hesitate to get it touch prior to your visit. We're here to assist and accommodate your needs to ensure a seamless expereince.

FAQs

How can I find out more?

What can I expect in my first session?

Do I need to be fit to join?

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