SEE WHICH ONE IS BEST FOR YOU
Explore our programmes
Unlock Your Potential with Small Group Training, F2F Coaching, Nutrition, and Mindset -Your Journey Starts Here
Achieve Your Goals with Expert Coaching, Flexible Training, and Support – Anywhere, Anytime.
SGPT COACHING vs ONLINE PROGRAMME
Real-Time Coaching
Face-to-face coaching with instant feedback on form and performance.
Feedback through videos or messages
Personalised Plan
Customised program, delivered in-person with real-time guidance.
Personalised program tailored to your goals, with digital check-ins.
Flexibility & Convenience
Fixed times for group sessions, with in-person interaction. Many session to choose from
Train anytime, anywhere, on your own schedule with flexibility.
Increased Motivation & Accountability
The energy and camaraderie of the group motivates you to stay on track.
Digital support and regular check-ins keep you motivated and accountable.
HERE TO HELP AT EVERY STEP
How it works
Studies show that people are up to 80% more likely to stay consistent and hit their fitness goals when training in a small group setting compared to going it alone.
BOOK YOUR FREE INTRO
Book a relaxed consultation with Coach Seb to discuss your fitness goals and how we can support you - no workouts, just a friendly chat.
DEFINE YOUR GOALS
In the intro, we'll discuss your fitness goals and review membership options to find best fit for you.
BEGIN YOUR FITNES JOURNEY
Sign up to start! We'll create a plan, connect you with our community, and guide your first workouts.